Finding rest in God

What Does It Mean to Rest in God?

        Resting in God means trusting in His character, timing, and promises. It involves laying down our burdens and surrendering control to the One who never sleeps nor slumbers (Psalm 121:4). This rest is more than physical relaxation—it is deep peace in the soul that comes from abiding in God's presence. Psalm 62:1 (NIV) says, “Truly my soul finds rest in God; my salvation comes from him.”

        This verse shows that real rest is found when we anchor our souls in God's saving grace and unchanging nature.

Biblical Foundations of Rest

        From the beginning, rest was part of God's design.

        Genesis 2:2-3 shows that after creating the heavens and the earth, God Himself rested. This wasn’t due to exhaustion but to set an example of the rhythm of work and rest. Later, in Exodus 20:8-10, He commanded Israel to observe the Sabbath—a sacred time to pause, reflect, and remember God's provision.

        But this principle of rest was never just about a day—it was about a lifestyle of trust and dependence on God.

         Jesus extends this principle in the New Testament when He says: in Matthew 11:28-30 (KJV) – “Come unto me, all ye that labour and are heavy laden, and I will give you rest.”

        This is an open invitation to find relief from life’s burdens—not by striving, but by coming to Him.

Biblical Examples of Rest in God

1. David’s Peace in God

        King David faced enemies, betrayal, and personal failures. Yet, he constantly returned to God as his refuge. Psalm 23:1-3 – “The Lord is my shepherd… He makes me lie down in green pastures… He restores my soul.”

        David’s rest wasn’t based on his environment but on his relationship with God.

2. Elijah’s Renewal

        In 1 Kings 19, the prophet Elijah was exhausted and afraid. He isolated himself and prayed for death. But God met him with rest—through sleep, nourishment, and a gentle whisper. This story reminds us that God cares for our emotional and physical needs and invites us to rest in His care.

3. Jesus’ Practice of Solitude

        Though constantly surrounded by crowds, Jesus often withdrew to solitary places to pray (Luke 5:16). He modeled the importance of resting in the presence of the Father, even amid ministry demands.

Why We Struggle to Rest

        Many Christians find it hard to rest in God because of:

● Anxiety and fear (Philippians 4:6-7)

● Overcommitment and burnout (Ecclesiastes 2:23)

● A lack of trust in God’s control (Hebrews 3:18-19)

        True rest requires faith. We must believe that God is working, even when we are still.

How to Rest in God

1. Trust His Promises

        Isaiah 26:3 – “You will keep in perfect peace those whose minds are steadfast because they trust in you.”

        Peace comes from focusing our minds on God, not on our problems.

2. Spend Time in God’s Presence

        Rest comes through a relationship. Develop a quiet time routine to pray, worship, and read the Word. Like Mary sitting at Jesus’ feet (Luke 10:39), prioritize spiritual nourishment over busyness.

3. Lay Down Your Burdens

        1 Peter 5:7 – “Cast all your anxiety on him because he cares for you.”

        Take your worries to the Lord in prayer. Let Him carry what you cannot.

Prayer Points for Rest

● Lord, I surrender my worries to You. Teach me to trust You completely.

● Father, help me make space in my life to rest and listen to Your voice.

● Jesus, calm the storms within my heart. Be my peace and my rest.

● Holy Spirit, restore my soul and lead me beside still waters.

        Rest is a gift from God, not a reward for performance. It is found in trusting Him, spending time in His presence, and laying down our burdens. As you make room for God in your daily life, He will give you the peace that surpasses understanding.

        Let go of the rush. Rest in His love. He is enough.